Menopause
One of the questions we get asked the most is how do you manage your weight during post-
menopausal stage of life. So many women struggle. You don’t’ need to be one of them.
A lot of doctors are there to guide you through the menopausal stage, but don’t have the time to
sit down with you and explain that you need to change your eating patterns. Even if you exercise please
understand that this is only 20% and the 80% is all about food. Also, alcohol consumption must be
changed. After menopause it is very difficult to get away from what you did in the past. So therefore,
life after menopause has to be changed accordingly. It is of utmost importance to get the right
nutritional advice from the beginning. If you do not make the necessary changes you will see the
weight going up slowly, it’s not difficult to gain a pound a month which will lead to ten pounds a year.
Call us to see to how we can help you lose, those unwanted pounds in a way that is sustainable, healthy,
and life changing.
Don’t wait until you are at the point of no return.
Please call us for a free consultation.