Leap into 2016
Well the new year has started. For all of you who have made serious commitments to change old patterns and old habits, I sincerely hope that you are on the right track.
January is usually a month that everyone hits the gym. In addition to finding the new perfect diet or fad. All it is, is wishful thinking and wasted suffering. The best chance you will have is to find a plan that will give you structure. Doing it alone is very difficult, that is why having a weight loss coach who you are accountable to, is a great way to start.
To find a sensible plan that you will be able to adhere to. Not a good idea to put so much pressure on yourself. Saying I need to loose this very quickly, otherwise you will get discouraged and lose motivation. One has to realize that the weight did not come on overnight and you cannot expect it to disappear overnight. The one thing you have to have is PATIENCE. Time goes by very quickly and if one continues eating the right foods and portions , you will lose weight.
THERE ARE TWO MUSCLES
Your giving in muscle and your resistance muscle. Every time you give in, the probability of continuing doing it will most certainly lower your changes of change and success. If you resist on a consistent basis, your mind will be more programmed to think through. You will be less likely to act impulsively. The more you resist temptation it becomes the new normal. Losing weight is not ROCKET SCIENCE. It is all about discipline , making good choices, watching portions, drinking less alcohol, watching your sodium intake and to try to stay away from snack foods, sodas etc. They all have empty calories and usually one is to many and a 100 not enough. Exercising and drinking a lot of water has to be incorporated into the plan.
So with having this information , this is your recipe to success. Losing weight becomes a high, and the more you loose, and the lighter you feel
the more you want to achieve success.
NOBODY ON THIS PLANET CAN BUY THIN. Losing weight is the most sobering experience. Nobody is the “chosen one”.
I hope that everyone who reads this, will have a better understanding and a more realistic approach.
ALL THE VERY BEST FOR A SLIM AND HEALTHY 2016.