Exercise
Food is nourishment and food is fuel. Eating healthy foods helps us think and assists our body to perform other basic yet incredible functions. However, food is meant to be burned. Calories are energy… remember that, calories are energy. Which is why it’s so important to not overeat. When the energy isn’t burned then it turns into fat, and that’s the trap many of us fall into.
Through the evolution of time our lifestyles have become more stagnant. Most of us sit at a desk all day and then drive home and are exhausted. Walking to work or the market isn’t always an option depending on where you live. Exercise doesn’t have to be scary or painful. A simple 20-30 minute walk or jog, or going for a swim or bike ride can really make a positive impact on your body and organs! When adding a little bit of exercise to your life at least 3-5 times a week, you will find yourself more energized, in a more positive mood, and more nimble.