Fast Food
Fast food doesn’t have to be exclusively for junk. Here are some tips for staying healthy while eating fast.
Choose grilled chicken over fried.
Always avoid mayonnaise.
Go for wholegrain sandwiches instead of pastries or pies.
Order a baked potato with beans or tuna, but no butter or mayo.
Air popped popcorn is better than fat-fried.
If you have to go for fish and chips, take the batter off th fish and eat only a small portion of the chips.